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Okinawa Food in french


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Recipe and nutrition advice

Okinawa Food
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Our health is a reflection of our diet!

On the Japanese island of Okinawa lives the largest number of healthy centenarians in the world! Their secret? A specific diet and lifestyle that combines good sense, simplicity, pleasure and solidarity!

Laure Kié and Dr. Kathy Bonan share the secrets of this longevity through a program and recipes. Discover okinawafood, foods to promote, those to avoid, all the basics and menus for every day.

of 124 pages in color with rigid cover.

ID : 9416482